Free to start. Calorie tracking, your daily nutrition score, macro breakdown and sleep tracking stay free.
Free New · Listen back to your night
Find out if you snore. Free.
Put your iPhone on the nightstand and wake up to your Sleep Score and Snore Score, with snoring, talking and coughing marked so you can listen back. The recording is analysed on your iPhone by Apple’s built-in sound analysis and never leaves it.
Snore Score with quiet, light, loud and epic snoring
A night player that jumps straight to each snore, word and cough
Last night’s Sleep Score and stages, whatever tracker you use
What your late dinner, wine or coffee did to your night
Recording and your latest night, with its scores and recording, are on the free plan.
Free Apple Watch
Your day, on your wrist.
See your fast, the calories and protein you have left and how you slept on your watch face. It stays in sync with your iPhone: start a fast on one, and the other follows.
Five complications for your watch faces: fasting, calories, protein, sleep and Kality Today
Today at a glance, and a fasting timer you can start from your wrist
Count calories by telling it like you'd tell a friend.
Talk, type, snap a photo or scan a barcode. Kality splits every meal into ingredients and portions you can adjust, so a rough guess never has to stay a rough guess. Each meal also gets a quality score from 0 to 100.
Voice
Type it
Take a pic
Scan a barcode
Scan label
Search foods
Favorites
Save the meals you eat on repeat to My Meals and log them again in one tap.
Talk to Kal
A coach you can actually talk to.
Kal is a live voice coach for food, fitness and longevity. Ask out loud what to have for dinner, whether the pasta or the curry fits your day, or what to focus on tomorrow. Kal knows what you've already logged.
“What should my next meal be?”
“Compare these two meals.”
“What's my focus for tomorrow?”
“Give me a longevity tip.”
Prefer typing? Tap Write and the same coach answers in a chat.
Your day
Know what's left, not just what's gone.
Today opens on the calories you have left, a daily nutrition score and your macro balance. Your targets come from your age, body and goal, whether that's losing weight, keeping it steady or building muscle.
Calories remaining, updated the moment you log
Protein, carbs, fat, fiber and hydration against your goals
Meals grouped into breakfast, lunch, dinner and snacks
One Kality Premium covers you and your partner. Invite them from Settings, and while you're linked they get every Premium feature without paying a thing.
Split the meals you share. Divide a plate 60/40, or share the same portion, and your partner adds it in one tap
One shopping list for both of you. Add, tick and sort items together, updated instantly on both phones
Your diaries stay private. Your partner only sees the meals you choose to share
Turn a meal into a card for Instagram Stories, with your own photo or a picture Kality generates.
Streaks & badges
Around 30 badges, from Aquaholic to Nut Case to Logfather.
Kality for coaches
Working with a coach, trainer or nutritionist?
Invite your personal trainer, fitness coach, nutritionist or dietitian from the app. They get a free dashboard with the meals, trends and goals you choose to share, and you can stop sharing at any time.
Calorie tracking by voice, text, photo and barcode
Daily nutrition score
Macro & micronutrient breakdown
Sleep & snore tracking with a Snore Score
Kal chat: 3 messages a day
Water, drinks and supplements
Streaks and badges
Premium
Get healthier and live longer
Insights, Longevity and Fitness
Unlimited Kal, live voice and recipes from what you have
Every past night, sleep trends and Apple Watch
Shareable meal cards
Invite your coach
Family: one Premium for you and your partner
Privacy
Your data, your call.
Health data stays on your phone. Kality reads steps, sleep and vitals from Apple Health to build your scores. Snoring is analysed on your iPhone and the audio never leaves it. Only your weight syncs to your profile, unless you connect a coach and choose to share more.
AI asks first. Kality asks before it uses your data for AI features.
You choose what a coach sees. Sharing is opt-in, and you can stop at any time.
Questions
Is Kality a free calorie counter?
Yes. Calorie tracking, your daily nutrition score, the macro and micronutrient breakdown, sleep and snore tracking on iPhone and 3 messages a day with Kal are free. Premium adds Insights, Longevity, Fitness, live voice coaching, recipes, snore clips, Apple Watch recording, meal cards, family sharing and coach connections.
Is there a Kality app for Apple Watch?
Yes, for watchOS 10 and later, and it is free to use. It shows your fast, calories and protein left and last night, has a fasting timer, and adds five complications to your watch faces. It stays in sync with Kality on your iPhone. Starting a night of sleep recording from your watch is part of Premium. See Kality on Apple Watch.
Can Kality track my sleep and snoring?
Yes, for free. Put your iPhone on the nightstand, tap Start sleep and wake up to a Snore Score. Snoring is detected on your iPhone by Apple’s built-in sound analysis, and the audio never leaves your device. Kality also shows last night from Apple Health and how late meals, alcohol and caffeine change your sleep. See sleep & snoring.
Can I share Kality with my partner?
Yes. With Family, one Kality Premium covers you and one partner for free. You can split the meals you share and keep one shopping list together, while your diaries stay private. See how Family works.
How do I log a meal by voice?
Tap the + button, pick the meal and say what you ate in a normal sentence, like “two eggs, a slice of sourdough and a flat white”. Kality splits it into ingredients with calories and macros.
What if the AI gets a meal wrong?
Every meal is broken into ingredients. Tap one to change the food or the portion, and the totals update.
Can I scan barcodes and nutrition labels?
Yes. You can scan a barcode, scan or upload a nutrition label, take or upload a photo, search foods, or pick from your favourites and saved meals.
How does Kality set my calorie goal?
From the profile you fill in when you start: age, sex, height, weight, activity level and whether you want to lose weight, maintain or build muscle. If you work with a coach, they can adjust your goals too.
Which devices does it work on?
iPhone and iPad with iOS 17 or later, and Apple Watch with watchOS 10 or later. There are Home Screen widgets, watch complications and Siri shortcuts too.
Apple Watch
Your fast, calories, protein and sleep on your wrist, with complications.
Kality on Apple Watch
Macros & micronutrients
Over 40 nutrients per meal, from omega-3 to added sugar.
Nutrient breakdown
Longevity & VO₂ max
A Longevity Score, a Fitness score and an estimated VO₂ max.
Longevity Score
Insights
Your top foods, meal timing and nutrient gaps over weeks.
Insights
Recipes & shopping list
Recipes from what’s in your fridge, and a shared list.
Recipes
Family
One Premium covers your partner. Share meals and a shopping list.
Kality Family
